Your New Year’s Resolution: Gratitude

The book of Deuteronomy, chapter 26 tells the story of the Hebrews, who, having been set free from slavery in Egypt, wandered the desert for 40 years and were finally preparing to enter the promised land.  Their leader, Moses reminded them that God had brought them from slavery into a land flowing with milk and honey and instructed them to bring their “first fruits” as a gift of gratitude to God.

The concept of “first fruits” isn’t just about the kind of gift but instead reflects the spirit of the gift. Is gratitude the first and best thing you express, or is it an afterthought? Do you live a life of gratitude, or only occasionally remember to give thanks?

Science underscores the power of gratitude. Studies have shown that people who express gratitude live longer, happier lives. Neuroscience shows gratitude activates the hippocampus and amygdala—parts of the brain tied to emotions, memory, and function. It releases dopamine and serotonin, promoting happiness and gratitude reduces cortisol, the stress hormone. An attitude of thankfulness is linked to a significantly lower risk of psychological diagnoses including unhealthy dependencies, anxiety, phobias and depression.  Practicing gratitude daily improves physical health, lowers stress, strengthens relationships, enhances sleep, and bolsters the immune system. In gratitude, we just feel better!

Isn’t it wonderful that the body God has created for us rewards us when we feel and express gratitude?

I have a friend who was undergoing chemotherapy. I asked her one day how things were going and she said that the first few days after a treatment were pretty rough, but she was so grateful that it was only for those few days.  She lost most of her hair, but that week, she told me she was so happy to be able to wear her new stylish hat! 

Living gratefully challenges us in hard times and good. In suffering, gratitude reminds us that God’s love is constant, offering comfort and a new perspective. When things are going well, gratitude keeps us from overbearing pride, helping us acknowledge God’s provision and the people who contribute to our blessings.

As we begin a new year, perhaps a good resolution would be to focus this year on living in gratitude. Start by practicing outward expressions of gratitude: smile, say thank you, and engage with those around you. Change how you talk about your life; emphasize what others have done to bless you rather than your own accomplishments. When envy arises, redirect your thoughts. Trust in God’s unique plan for your life and find peace in it.

Gratitude is transformative. It reorients our hearts, our minds, and our bodies to recognize God’s goodness in everything. As the Hebrews were called to offer their first fruits, let us offer our lives in gratitude, discovering joy, health, and hope in the process.